Many people do not like ghee which is very beneficial for health. Many people believe that weight gain is due to ghee. But pure A2 ghee has many benefits, including enhancing the taste of food. According to research, cow’s ghee produces certain ingredients in the body which reduce the risk of cancer. Pure cow’s ghee desi ghee benefits help in reducing obesity. Pure cow dung contains antioxidants, antibacterial and vitamin vitamins, which protect the body from infections. All of these elements flush out toxins in the body.
A2 Ghee vs A1 Ghee
Now that you know what A2 Ghee is, considering A1 vs A2 Ghee, A2 Ghee, if consumed in moderation, lowers cholesterol by increasing the contribution of lipids in metabolism. According to Ayurveda, A2 ghee or Gir cow ghee is beneficial and strengthens your immune system. Further, it keeps the constipation away by moisturizing the body from within. The benefits of a common Gir cow ghee documented in Ayurveda is to drink milk with Tupa before going to bed as milk with Tupa helps in constipation. To get all the benefits of Gir cow ghee in Ayurveda, you can also take one teaspoon of ghee on an empty stomach every morning to prevent constipation. The same cannot be said of A1 as opposed to A2.